by Christopher Rudy, Host of Cosmic LOVE
Note:
I'll be interviewing Lee Hanks, a progressive
holistic health consultant on
Cosmic LOVE
Saturday the 10th at 8pm EST (5pm PST).
Previous article on 'Global TeLeCare'
Ten 2015 Health Conscious Resolutions
"Let food by your medicine
and
medicine by your food."
~ Hippocrates, Father of Medicine
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1- I will be more aware of what I put into my mouth. Too many people are
digging their grave with their teeth, eating too much sugar, refined
carbs, and animal protein that is concentrated with GMO's, herbicides,
pesticides and metabolic wastes. 2- I will be more aware of the health effect of nutrition-stripped chemical-laced 'food' in the "Standard American Diet" (SAD) that pollutes the cellular terrain, causing degenerative disease. 3- I will be more conscientious to chew my food well, aware that good digestion begins in the mouth which is why cancer patients are told by naturopaths to chew their food 100 times, liquefying it with saliva for optimal assimilation of nutrients. |
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4- I will be more aware of my own unique digestive system and the type
of food combinations I can eat without digestive distress, dysbiosis and
dis-ease caused by poor food combining such as fats with sugars.
5- I will be more aware that poorly digested food feeds microbes in the body that cause disease. Realizing that stress and/or age factors will compromise digestion, I'll use digestive aids and probiotics as needed. 6 - I will be more aware of the cost benefits of conscientious self care compared to the cost of disease treatment with drug side-effects that compound cellular toxicity, weakening the immune system. 7- I will be more aware of HOW I am conscious, realizing that beliefs, thoughts and feelings have a direct connection to either body-mind-spirit wholEness or it's absence with dis-ease in the body. 8- I will be more aware with guarded concern regarding the sick disease care system called 'health care' that profits from the creation and management of disease, NOT disease prevention and public health. 9- I will be more aware that the same holistic health protocols that prevent disease can cure disease at therapeutic levels, including cancer and other degenerative diseases. 10- I will be more proactive with periodic fasting for cellular cleansing and prevention of disease rather than reactive by resorting to drugs for short-term relief at the expense of long-term health. |
To Your Health,
'Dr. Christopher'
Self Care =
Primary Care
“Over himself, over his own body and mind,
the individual is sovereign.”
~ John Stuart Mills, English philosopher, 1800s
“If
people let the government decide what foods they eat and
what medicines they take, their bodies will soon be in
as sorry a state as are the souls who live under tyranny”
~ Thomas Jefferson
